Does the holiday season have you anxious about living healthy amid all the temptation? Lee Murphy, senior lecturer in the Department of Nutrition, shares helpful advice for how you can make healthy choices this month.
As part of next week’s National Hunger and Homelessness Awareness Week, UT will host events to bring awareness to these two pressing issues.
There are many delicious temptations during the holidays, but UT nutrition professor Lee Murphy says there’s always room to hack your favorite recipe in order to reduce calories from added fats and sugars.
Amber MacDonald grew up playing sports and thought she wanted to be a personal trainer. But her father’s terminal cancer diagnosis when she was 15 changed the course of her life forever. This week, she’s receiving her master’s degree in cellular molecular nutrition, earned in UT’s College of Education, Health, and Human Sciences. MacDonald has
Many parents and caregivers are distressed by what their children eat—or don’t eat.
“Stop worrying about things not to eat and focus on a positive mindset of what you should eat.” That’s some New Year’s resolution advice from Lee Murphy, professor of nutrition. “People often think of resolutions as eating less of something or cutting it out altogether, but I think it’s more fun and realistic to try
Summer is a great time to kick-start healthy habits but finding time to stay fit and make healthy choices as a family can seem overwhelming. “Summer is a great time for families to be active and make nutrition a priority,” said Lee Murphy, UT professor of nutrition. “These six steps can make a big difference
It’s a week into 2016, and your New Year’s resolution to eat healthier may already be going sour. But it’s a sweet goal, and one easy way to make progress is to add a few “superfoods” into your diet, according to Lee Murphy, professor of nutrition at UT.
With the holidays rapidly approaching, nutrition experts at UT suggest some mealtime makeovers that will keep your Thanksgiving feast yummy without expanding your tummy.
The College of Education, Health, and Human Sciences has named Sarah Colby, assistant professor of nutrition, and Steve McCallum, professor in the Department of Education Psychology and Counseling, as faculty trailblazers as part of Faculty Appreciation Week.
The Thanksgiving table is set with the traditional fare—roast turkey, dressing, mashed potatoes, green bean casserole, sweet potato casserole, cranberry sauce, rolls, and pumpkin pie. It’s a feast meant to be enjoyed. But if you’re tempted to overindulge, beware: an average Thanksgiving meal contains upwards of 2,000 calories. Before you spoon up that second serving
Obesity touches the lives of more than one-third of American children and teenagers, according to the Centers for Disease Control and Prevention. This week’s Science Forum at UT will look at the obesity epidemic among adolescents and one program that’s trying to help. Sarah Colby, assistant professor of nutrition at UT, will speak at noon