Holiday Weight Gain Is Common
Many of the rituals and activities during the holiday season revolve around eating. But the head of UT’s exercise science department says there are some easy ways to avoid gaining extra weight.
Many of the rituals and activities during the holiday season revolve around eating. But the head of UT’s exercise science department says there are some easy ways to avoid gaining extra weight.
It’s not uncommon to get depressed during the holidays. A UT psychologist says one reason is all the memories of Christmases past.